January is Thyroid awareness month. How often does this question pass through your mind? “I wonder what I could do to keep my thyroid healthy” this article is going to give you 5 easy steps to do to support your awesome little thyroid gland.
What does my thyroid do for me?
The thyroid gland produces hormones that regulate the body’s metabolic rate as well as heart and digestive function, muscle control, brain development, mood, and bone maintenance. Its correct functioning depends on having a few good health practices.
5 Natural Ways to keep you’re thyroid healthy:
The No. 1 natural remedy you need to start to support the thyroid is ashwagandha, which has been proven to heal thyroid and adrenal issues. Ashwagandha is known as an adaptogenic herb. Adaptogen herbs mean they help you adapt and deal with stress, and ashwagandha has been used for thousands of years in Chinese medicine. It has also been shown to greatly benefit hyper and hypothyroid symptoms.
The No. 2 thing you should consider adding into overall improve your thyroid function is selenium. The benefits of selenium are critical — actually, selenium has very powerful antioxidant-like functions. In fact, studies have shown that selenium helps balance out T4 in your body hormones, so again, taking a therapeutic dose of selenium every day has also been shown to benefit thyroid function. Here are some foods high in selenium:
- Brazil nuts
- Yellowfin tuna
- Cooked halibut
- Grass fed beef
- Beef liver
- Turkey
- Chicken
- Pastured eggs
- Spinach
The No. 3 next thing you want are certain types of B vitamins if you want to improve thyroid function. There are two specifically I want to mention: thiamine and vitamin B12. Thiamine and vitamin B12 are two B vitamins you need that can actually improve thyroid function. If somebody is on a vegan or vegetarian diet, they’re absolutely going to be deficient in vitamin B12 and also are likely to be deficient in thiamine as well. Vitamin B12 benefits thyroid health by balancing hormones naturally and treating chronic fatigue syndrome. Some of the top B12 foods include:
- Beef liver
- Sardines
- Grass-fed beef
- Raw cheese
- Lamb
- Wild salmin
- Pastrued eggs
The No. 4 most important thing to help your thyriod are Probiotics. Probiotics are critical for digestive function. In fact, thyroid conditions have also been linked to a health problem called leaky gut syndrome. Leaky gut is where a protein like gluten can leak through the gut, get in the bloodstream and cause inflammation throughout the body, but also it can cause inflammation of the thyroid gland. Thus, healing leaky gut syndrome is important and probiotics are the No. 1 supplement for that. Some foods that naturally contain probiotics are:
- Kefir
- fermented vegetables
- Organic yogurt
- Raw cheeses
Finally, the No. 5 best thing to do to support the thyroid gland is lower stress! Stress will take down even the healthiest person. The thyroid gland is one of the important glands in the body that helps you deal with stress. very important to keep stress levels down to ensure your thyroid stays happy. look at stress management practices like meditation and deep breathing.
