A quick to prepare, crispy treat

Avocado in a dessert? A decadent dessert that’s quick to prepare.  This mousse has a smooth, creamy rich texture which is very satisfying, so you only need a small serving to satisfy your dessert craving!

A no bake crust of nutty goodness.

Have this awesome and delicious smoothie in the morning for a great energetic start.

Looking for a gluten-free stuffing for all your guests to enjoy?? This Paleo stuffing seriously tastes just like regular stuffing, but it’s totally gluten-free and good for you!! YUM!

How about a quick delicious and fun dinner when the kids get home? Chicken wings are loved by most, but when you get them good and salty and crispy they are the best! The recipe below is very easy and very tasty, it also gets in lots of those good fats that are very important for growing those growing children! Just serve with some fresh cut-up veggies and you have a quick, very healthy and well-balanced meal!

Protein – vegan and gluten free!

This lovely rustic soup is wonderful with a finishing touch of grated romano cheese

Tender, spicy sweetness.  Great on their own or with your favourite cake or cookie.

No bake treats – quick to make, as well as a healthy source of quick energy.