Coconut Oil Chicken Wings
How about a quick delicious and fun dinner when the kids get home? Chicken wings are loved by most, but when you get them good and salty and crispy they are the best! The recipe below is very easy and very tasty, it also gets in lots of those good fats that are very important for growing those growing children! Just serve with some fresh cut-up veggies and you have a quick, very healthy and well-balanced meal!
Categories: Mains,
PRINT RECIPE
Prep time: 15 min |
Cook time: 60 min |
Total time: 75 min
Servings: 2-6
Ingredients
- 1-3 lbs chicken wings
- 1 ½ - 2 ½ cups of melted coconut oil
- garlic powder to taste
- Himalayan salt to taste (more is better)
- Smokey paprika
Directions
Heat oven to 475 F
Melt coconut oil on the stove
Toss in a big bowl all ingredients till coconut oil just starts solidifying again
Place wings flat on a baking tray, skin side up
Cook at 475 for 30 min then turn down to 450 for 30 more min, must be crispy
Melt coconut oil on the stove
Toss in a big bowl all ingredients till coconut oil just starts solidifying again
Place wings flat on a baking tray, skin side up
Cook at 475 for 30 min then turn down to 450 for 30 more min, must be crispy
Tagged as: Mains,