2020 has been nothing short of an interesting year so far, and now kids are going back to school, whatever that may look like for every family. It’s important to keep the kiddos (and parents) immunity strong to help avoid not only the COVID virus but any pathogen that might make you feel under the …
Many teens are struggling with stress in their daily lives, especially during the COVID-19 pandemic. In a recent study, teens have identified the following areas as the main cause of their stress: peer relationships (social and romantic), family, academic performance, and poor body image/self-esteem. Stress can lead to other mental health issues such as depression, …
Food is medicine, and certain types of food will nourish different parts of the body. Choosing a few of the foods that are good for your lungs will decrease inflammation, improve breathing, keep airways strong, protect against pulmonary issues, and feed and nourish the body. Here are 5 foods that are the best for your …
Best Ways to Boost Immunity in Everyday Living: DIET! Diet is key to maintaining a healthy immune system. Eat lots of immune-boosting foods, such as mushrooms, healthy protein, beets, citrus fruits, asparagus, broccoli, cauliflower, berries, onions, chicken bone broth, and butternut squash Add some more spice in your life! Spices such as ginger, turmeric, and …
During this difficult time, lots of people are working from home. Many are struggling trying to find that comfort working from the comfort of their own home. If you are new to working from a home office you will want to review your set up. Find below some recommendations from Osteopath MP Aude Chaumont to …
Many people are aware of acupuncture’s success in treating pain. However, it isn’t just for treating ongoing issues. Acupuncture can be a key component in achieving exceptional health and wellness. Acupuncture that is backed by Traditional Chinese Medicine (TCM) Theories have a powerful component in helping the body recover or reboot the functions of our …
For those that are suffering from chronic fatigue syndrome, it can be very costly with no proper treatments available. TCM looks at the body as a whole and believes the entire body system between organs is most likely imbalanced. What does it mean to be unbalanced? Our bodies rely on food/water, sleep, and rest. There is a …
Everyone knows that fitness is important to health. Especially when wanting to lose weight. Without the application of exercise weight loss will not happen very successfully. Being fit is highly desirable. However, if you have slipped away from regular activity, or are wanting to try a new or harder type of exercise there are often …
Acupuncture is more than just needling the point on the body. EACH acupuncture point shares some functions but also have unique functions that distinguish from other points. With proper Traditional Chinese Medicine, a diagnosis set of acupuncture points can be determined. Registered Acupuncturist (R.Ac) is a designated and licensed title. To obtain this title, one must have …
Zinc is a very important mineral found in food sources such as lamb, beef, shellfish, pumpkin seeds, cashews, chicken, turkey, eggs, salmon, and mushrooms. It is a fairly easy mineral to get from food but when your diet is lacking in good quality whole foods then you could be deficient in this very important mineral. …