This day and age we are bombarded with toxins in our food, in the air, and in our skin products, all this can lead to hormone disruption. Here are some tips to help limit that toxic load on our hormones. Avoid plastic water bottles as much as possible. – The plastic used in the making …
We all get stressed from time to time and life can be very busy, but your health does not have to suffer as a result. As a Certified Holistic Nutritionist, I help you bring YOU back into focus, not by using a magic wand (I wish!) but by guiding you through positive nutritional and lifestyle …
On an average day, 28 to 44 percent of adults sleep less than seven hours, the recommended daily amount. Anywhere from seven to nine hours of sleep is considered healthy with a few people falling above or below the average. Many people treat sleep as a luxury rather than a necessity. However, sleep is vital to your physical, mental, and emotional health and is key to reaching your personal and professional goals.
Dr. Jayne explains Naturopathic and Homeopathic medicine and why it is such an amazing “wholistic” approach to treating the whole body. Then the body can become healthy on all levels, physical, mental and emotional. I am a Naturopathic Doctor who also has a degree in Homeopathy. I became a Naturopathic Doctor first, but went on …
Often enough I get patients who are very nervous about the needles. Hence, they don’t even give acupuncture a try. I have met with many patients who are nervous about needles and after the first one goes in, they ask me, “That’s it?” Pain medications are good temporarily but they do not focus on the …
Chicken soup isn’t just good for the soul: There is a reason that your mother made it for you when you’re feeling under the weather. Bone broth or stock was a way our ancestors made use of every part of an animal. Stuff like, bones and marrow, skin and feet, tendons and ligaments that you …
Live blood work involves magnifying a single living drop of blood, taken from a fingertip prick to 1,000 times or more under a microscope. The cells of the blood live for at least 20 minutes and with the aid of a video camera, are observed on a monitor, revealing certain subtleties missed by laboratory blood tests.
January is Thyroid awareness month. How often does this question pass through your mind? “I wonder what I could do to keep my thyroid healthy” this article is going to give you 5 easy steps to do to support your awesome little thyroid gland.
Did you know that Acupuncture can help with weight loss? Acupuncture is more than just pricking someone with a needle. Our bodies work in strange ways that cannot be explained through simple science. Depending on the site of acupuncture, it can bring many beneficial & therapeutic effects.
Our bodies are exposed daily to a variety of chemicals and substances that can be harmful to our health. The air that we breathe, the food that we eat, the drinks we consume, the products we use on our skin, and the items we clean with. We require daily methods of detoxification to enhance our body’s natural ability to detoxify and renew.