This recipe for “Eat Your Greens Detox Soup,” comes from The Oh She Glows Cookbook by Angela Liddon. This soup is great for cleansing and detoxifying your body, especially before or after the indulgent holiday season. It’s packed with immunity-boosting ingredients like broccoli, ginger, mushrooms, kale, nori, and garlic. 1 1⁄2 teaspoons coconut oil or olive …
March is Liver and Kidney Health Awareness Month! Your liver and kidneys are vital organs. They process and filter everything that you put into your body. If your liver and kidneys are healthy, then you will be too. Periodically, these organs need some extra support and a bit of a rest. Let’s look at the …
Contemporary Medical Acupuncture is evidence based, precise peripheral nerve stimulation, in which fine solid needles are inserted into various locations in the body, with or without electrical stimuli. The end result is the balancing of abnormal activity in the nervous systems. Needling certain points in the body stimulates the nervous system to release chemicals in …
Valentines Day often paints many pictures of hearts. The heart is the seat of love. It is also a very important organ and heart health should not be taken lightly. It is one of the leading causes of death claiming more than 33, 000 deaths in Canada each year and 1.4 million living with heart disease.
With the new year comes new hopes, dreams, opportunities, and ambitions. At the forefront of all of this comes your health. With all the things we would like to do we need our health to do them. And now with the feasting, the visiting, and celebrating coming to a close it’s time to get into a routine. A new routine.
If you could change one aspect of your life that would give you the greatest chance of living a very long and healthy life, what do you think it would be? The answer is – reduce your stress. Research shows that the people who live the longest are at their ideal body weight and have the ability to handle stress well.
I believe health is simple yet basically 4 fold. The ultimate goal is to feel love for oneself, which allows for spontaneity and joyful living with a connection to ones higher self-allowing for intuition, creativity, empathy, connection to others and ultimately for health to flourish. To be truly whole and healthy there is nurturing to …
While gluten free is trendy to some; it is a necessary lifestyle to others, however anyone can benefit from a break from gluten!
Most of us grow up knowing we should love ourselves first, in order to love. I have heard this many times, and have said it to others many times. But not until recently did I question WHY. Why is it so important? And so ……down a rabbit hole I went. I think, that every one …
The team at Better Health Clinic is happy to share these healthy, whole-food recipes, sure to become ‘family favorites’.