Many clients over the years have disclosed how difficult the holiday season can be. Many expressed worry about being triggered and relapsing back in to their addiction, they explained how they cannot attended events due to overwhelming anxiety, or they expressed how isolated they feel despite all the activities.
Researchers have found that giving makes people happier, and that happier people give more. No matter how or what you give, the result is the same – happiness.
The mind is a powerful thing, and the body is a powerful vessel. Knowing the fierce connection between the two, they are truly powerful allies. The mind-body connection relates to how our health problems can affect our emotions, and how our psychological state can affect how well we treat, manage, or cope with our physical issues. Even simpler, how we think can effect how we feel, and how we feel can effect how we think.