Chicken Liver Pate – BEST Nutritional food there is!

The nutritional profile of liver is exceptional. Here are the nutrients found in a 3.5-ounce (100-gram) serving of chicken liver

• Vitamin B12: 3,460% of the RDI. Vitamin B12 helps the formation of red blood cells and DNA. It is also involved in healthy brain function
• Vitamin A: 860–1,100% of the RDI. Vitamin A is important for normal vision, immune function, and reproduction. It also helps organs like the heart and kidneys function properly
• Riboflavin (B2): 210–260% of the RDI. Riboflavin is important for cellular development and function. It also helps turn food into energy
• Folate (B9): 65% of the RDI. Folate is an essential nutrient that plays a role in cell growth and the formation of DNA
• Iron: 80% of the RDI. Iron is another essential nutrient that helps carry oxygen around the body. The iron in liver is heme iron, the kind most easily absorbed by the body
• Copper: 1,620% of the RDI. Copper acts like a key to activate a number of enzymes, which then help regulate energy production, iron metabolism and brain function
• Choline: Liver provides all of the Adequate Intake (AI) for women and nearly all of it for men Choline is important for brain development and liver function