Personal Training / Post-Rehabilitation
Ben’s training knowledge and engineering background have allowed him to effectively bring clients out of pain and into full health. Always eager to learn he has taken specialized courses in adaptive training, kettlebell training, post-rehabilitation, and weightlifting. Let Ben help you move better and live healthier!
Services: Personal Training, Semi-Personal Training (2 People), Post-Rehabilitation
Specialties: Adaptive Training, Athletic Performance, Functional Training, Kettlebell Training, Mobility Training, Pain-free Movement
Provided by: Ben Wenzofsky, Certified Personal Trainer (CPT)
Articles of Interest
Are you doing your stretches?
Most people place the care and maintenance of their bodies in the hands of healthcare professionals. In some cases this is required, but just doing self care at home can substantially increase quality of living.
The Wiring Mess of Stress
Stress is universal and unavoidable, but the key is to learn effective ways to deal with it. There are things that we can learn to do to maintain equanimity when faced with stress so that we can become more resilient. It is ultimately how we deal with stress, that will effect our well-being.
Pilates for Kids!
As children are growing their bodies are constantly changing. Education about the body, helps to create confidence and is empowering during this dynamic phase. This is also a time when kids are forming bio mechanical patterns that will be used throughout their lives. Introducing Pilates to your child will assist in establishing an active lifestyle …